This is a defense for a knife in your back, with your back arched. Practice this defense slowly to achieve smoothness. It is an extremely fast technique once proficiency is achieved because your constantly working in a circle. Be careful though. You can’t complete this technique without posing the risk of serious injury to your workout partner. Be sure to check my footwork as you learn this technique. Footwork is always critical.
Thanks to Sean Gallimore for being my uke and Marc Kolodziejczyk for the photography.